8 August 2026
ADHD from the inside: attention is not a switch
ADHD is real and deserves serious care. Phenomenology adds one more layer: attention is not a switch, it is a relationship between you and the world.
Blog
Pieces to read slowly
On anxiety, work, meaning, and what therapy has to do with all of it. No formulas, no off-the-shelf self-help.
1 August 2026
Why rest does not cure burnout
The holiday ends, you sleep ten hours and the exhaustion is still intact. Burnout is not tiredness of the body, it is the collapse of a relationship you have with yourself.
25 July 2026
What depression is, from the inside
Depression is not too much sadness. It is when time slows down, the body grows heavy and the world stops calling you. A phenomenological description of the experience.
18 July 2026
Why you feel anxious, and why anxiety is not your enemy
Anxiety almost always shows up where something matters and the future is open. On listening to what it is trying to say, instead of only trying to silence it.
11 July 2026
How I work, and why I will not hand you a label
Before explaining what you feel, I listen to how you feel it. On the phenomenological-existential approach and why a diagnosis is a map, not the territory.
13 June 2026
When you realise you spent the whole day without being there
The tiredness that sleep does not fix may not be physical. On living on autopilot, what the body registers, and where to start getting out of it.